Services
Are you up at night googling questions about your baby? Do you question what is 'normal' when it comes to being a new parent? Do you want to feel more validated and confident in your parenting?
I can help
Postpartum depression and anxiety
Perinatal mood disorders – before, during, and after pregnancy
Preparing for birth
Transitioning into parenthood
The impact of pregnancy and parenthood on relationships
Identity loss
Areas of Focus…
Birth trauma
Building your support network
Deciding whether or not to become a parent
Miscarriage, pregnancy loss and infant loss
Baby blues
Coaching around baby bonding, feedings, sleep schedules and infant care
Parenting skills and education
Baby Steps Maine is based out of Cumberland, Maine. My varied licenses, however, allow me to practice therapy across Maine and Colorado. Telehealth sessions allow for a continuity of care.
Individual Therapy
$120
One of our medical system’s biggest challenges is the lack of care provided to mothers postpartum. Most new mothers are only seen once by their care providers during the first six weeks postpartum, which is not enough. Taking care of a child can be extremely isolating, but you don’t have to suffer alone.
You may be feeling overwhelmed, anxious, or frustrated and that life has just become unmanageable. Counseling is a supportive and helpful way to get things back on track and you feeling good again. If you’re feeling like something isn’t quite right, trust your instincts. Pregnancy and postpartum counseling can help you feel like yourself again.
Mom Talk: A New Mom Survival Group
Coming Soon
Just starting your parenting journey? Meet other moms just like you! Join me for a 6-week support group for moms with babies ages 0-12 months. Nonjudgmental, supportive, and real. Each week there will be a new topic. Share experiences, connect, and grow together!
*This will be an in-person event in southern Maine
FAQs
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My rate for therapy is $120 per 50 minute session. Payment is due at the time of service.
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I am in-network with United Health Care/Optum, Anthem/Carelon, Harvard Pilgrim, Maine Community Health Options and Aetna, and I can submit claims on your behalf. If you are out of network, I can provide a “superbill” to potentially use out-of-network benefits to help with reimbursement.
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Right now, services are conveniently located online only. Baby Steps Maine is based out of Cumberland, Maine. My varied licenses, however, allow me to practice therapy across Maine and Colorado.